Step It Up: Is 10,000 Really The Magic Number For Steps In A Day?

Document Type

Other

Rights

Available under a Creative Commons Attribution Non-Commercial Share Alike 4.0 International Licence

Disciplines

Social sciences

Abstract

Everyone knows someone who is obsessed with the target of achieving 10,000 steps in any one day. They may be competing against friends or family or even an online community. But why is this the magic number and are there smarter ways to achieve your health and fitness goals?

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