Dairy Free Kids

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Available under a Creative Commons Attribution Non-Commercial Share Alike 4.0 International Licence

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We acknowledge with thanks the co-operation of the Irish Food Bloggers Association.


I am a Mom of two young boys both of whom have a dairy intolerance. My older boy is 4 and my younger boy is 1. It has been a long journey from finding out my child has a dairy intolerance through to realisation of exactly what that means day to day for him to reaching a stage where it is second nature for all of us. For my older child it was all new, a big learning curve. By the time son number two started showing similar symptoms it was simple to take him off dairy and keep him off dairy.