Title
Step it up: is 10,000 really the magic number for steps in a day?
Document Type
Other
Rights
This item is available under a Creative Commons License for non-commercial use only
Disciplines
3.5 OTHER MEDICAL SCIENCES
Abstract
Everyone knows someone who is obsessed with the target of achieving 10,000 steps in any one day. They may be competing against friends or family or even an online community. But why is this the magic number and are there smarter ways to achieve your health and fitness goals?
Recommended Citation
Hartnett, A. (2020). Step it up: is 10,000 really the magic number for steps in a day? RTE Brainstorm, Updated / Monday, 23 Nov 2020 09:36
Publication Details
RTE Brainstorm, Updated / Monday, 23 Nov 2020 09:36